Overcoming anger
Anger is an expression of inner pain; an indication that all is not well in our world. It is one of the most powerful and destructive emotions. How can we change the anger within and use our energy in more positive ways?
Learn how to:
understand the anger process
realise the power of your thoughts in dealing with anger
let go of inner pain
use spiritual knowledge and awareness to transform anger
develop a range of practical tools to live a more peaceful life
Positive thinking
For is for those who are not sure that they are ready for meditation but would like to understand the workings of the mind better, gain greater clarity and learn how to manage their thoughts.
Benefits include:
becoming a master of your thoughts and feelings
applying the gentle art of self reflection and encourage personal growth
tapping into the natural positivity of the mind
finishing negative, energy-draining language and self-talk
developing a constantly positive attitude
Stress-free living
Stress has been identified as a leading cause of many health problems. Largely psychological, rather than physical in origin and therefore much more difficult to prevent and remedy, modern stress affects nearly all of us at some point in our lives. Regardless of its origins, stress drains our physical, emotional and mental energy.
Learn how to:
Identify different forms of stress and the effects it has on our well-being
identify the triggers of stress and how and why we react
use practical tools to enable inner change
move from fearing change to embracing it
develop your spiritual intelligence to manage stress.
Self-esteem
No matter how successful we may be, almost all of us could do with a self-esteem boost. Reminded of our core values, our own innate value, we can face life confidently and peacefully.
Learn how to:
know and discover your positive self
accept yourself, identifying personal strengths, abilities and uniqueness
develop effective strategies for building healthy relationships, letting go of fears and aggression
empower yourself, making the right choices to maintain inner balance